End Your Evening and Start the Week with "Good Night Aufguss."
Let the gentle warmth and soothing aromas bring peace to your body and mind, setting the tone for a good night's sleep.
Thea Meyer, also known as the sauna manager at Pust Bodø, is perhaps most known for her unique voice and stage performances. Now, she brings her artistic sense into the world of Aufguss rituals. After introducing various rituals in our floating sauna, she decided to deepen her knowledge of the craft and traveled to Norway's premier spa hotel, Farris Bad, to train in Aufguss master techniques.
She now holds monthly Aufguss ceremonies in our floating sauna, where she combines essential oils, ice balls, carefully selected music, and various towel techniques to create a harmonious atmosphere. Her background as an artist adds an extra dimension, turning these sessions into a sensory and unique experience.
She recently led several Aufguss sessions in Oslo, where participants gave rave reviews, mentioning that they had the best sleep they've ever experienced. ❤
During a 75-minute session, there will be a 10-12 minute Aufguss ceremony, followed by a refreshing dip in the sea or a cold shower, before we enjoy the sauna, the steam, and the wonderful aromas together.
What you need:
- Two towels: one to sit on in the sauna, and one for after the ritual.
- A water bottle.
- Swimwear.
- And yourself, just as you are. ❤
Facilities:
We have drinking water & showers available.
We do not have a toilet, so please remember to use the restroom before arriving.
Tips:
Drink plenty of water 2 hours BEFORE the ritual starts, and eat no later than 1 hour before.
You are warmly welcome to an experience that will bring peace to your body and mind, and new energy for the week ahead.